Finding that ideal background soundscape could potentially help to promote better rest, as well. “Poor sleep causes autonomic stress (the fight-or-flight response), and autonomic stress causes poor sleep,” she says. “This would suggest that anything which can reduce the fight-or-flight response may be beneficial to improved quality of sleep.” Minimizing manmade noise—like street traffic—may also be helpful, she adds. If you’d rather be underwater right now this video delivers. Watch 10 full hours of oceanscapes paired with soothing music. Watch giant whale sharks swim by, sea turtles mosey, and hammerheads float overhead.
When they studied the fMRI results, the researchers noticed that activity in the brain’s default mode network—an area involved in mind wandering and “task-free” states of wakefulness—varied depending on the background sounds being played. Specifically, listening to artificial sounds was associated with patterns of inward-focused attention, while nature sounds prompted more external-focused attention. In the nature meditations, we focus our awareness on the experience of nature -- sight, sound, touch, smell . As with every meditation on our website, when the mind wanders from the focus of the meditation, bring it gently back. There are several different ways that this meditation can be done.
Access of more than 1000 hours videos in 4K & 4K HDR quality. Sometimes, you just need to do nothing at all but look up into the sky. But, if your sky is so annoyingly perfect and blue today watch this one-hour video of just clouds passing overhead instead. Soar over mountains, meadows, and snowy landscapes for hours on end with this 10-hour video. Pop in some headphones to feel totally transported by the soundscapes as well. There is perhaps no natural sight as awe-inspiring as the Northern Lights.
There are undeniable benefits for your mental health when you spend time in nature, like lower stress and better memory.1 But if you're usually glued to a screen – computer, TV, or any other kind – you may have forgotten exactly how relaxing in nature works. Leaving your devices behind and heading out into nature can also be calming for more metaphysical reasons. A Meditation Music study by the University of Wisconsin School of Medicine and Public Health found that a natural environment allowed people to leave the stressors of their everyday lives behind and instead focus their minds on something more pure. Nature sounds are reminiscent of tranquil environments such as the rain and ocean — sometimes blended with instruments — that come together to craft relaxing nature music. Begin as described in the Basic Nature Meditation, but focus on sound only. Let your awareness be with all the sounds in the environment, noticing them in great detail.
By stopping to smell the roses, you can put the brake on your body's natural stress response and chill out a bit. Multi-tasking, particularly with electronic devices, is a leading cause of stress. A University of California, Irvine study found that people who had access to email and therefore received a steady stream of messages throughout the day had higher heart rates than those who were cut off from electronic communication.
Every situation in life requires a proper background music. Especially one that occur regularly – like going to bed, working or trying to relax and what not. Create a pleasant mood for anything you do with Nature Relax. Here are 10 relaxing nature activities that will rejuvenate your mind, from the simple to the life-changing. While founded and headquartered in sunny San Diego, NatureRelaxation.com is a video gallery designed to connect with a worldwide audience. Regardless of where you are in the world, if you have an internet connection and a digital screen, you can enjoy the benefits of Nature Relaxation videos.